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RPHM Training – Week 18, Day 2
健毅 黃 was out running. He tracked 5.10 km in 29m:48s. http://app.endomondo.com/workouts/540064642/2918479Filed under: Fitness & Health Tagged: Fitness, Half, Half-Marathon, Health, Marathon, Royal...
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RPHM Training – Week 18, Day 3
健毅 黃 was out running. He tracked 4.06 km in 25m:13s. http://app.endomondo.com/workouts/541921367/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 18, Day 4
健毅 黃 was out running. He tracked 5.16 km in 36m:22s. http://app.endomondo.com/workouts/542525123/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Cross Training Day 1
Wasn’t scheduled for a run yesterday, so decided to utilise the Nike Training Club app and try to do some cross training. Still aching for it….Filed under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 19, Day 1
健毅 黃 was out running. He tracked 4.32 km in 26m:01s. http://app.endomondo.com/workouts/544507115/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 20, Day 2
健毅 黃 was out running. He tracked 4.85 km in 29m:20s. http://app.endomondo.com/workouts/548254777/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 21, Day 3
健毅 黃 was out running. He tracked 2.83 km in 17m:06s. http://app.endomondo.com/workouts/554851446/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 22, Day 1
健毅 黃 was out running. He tracked 2.82 km in 21m:21s. http://app.endomondo.com/workouts/556056511/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 22, Day 3
健毅 黃 was out running. He tracked 5.29 km in 32m:13s. http://app.endomondo.com/workouts/558947180/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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Pace Guide: 5K -> 10K -> HM
Found this in this month’s Runners World. A useful guide to picking realistic target times based on your shorter run pace. My current 5K averages at around 30-32min so that gives me a HM targe tof 2:18...
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RPHM Training – Week 24, Day 3
健毅 黃 was out running. He tracked 3.90 km in 23m:03s. http://app.endomondo.com/workouts/568140633/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 25, Day 3
健毅 黃 was out running. He tracked 2.89 km in 17m:34s. http://app.endomondo.com/workouts/572670100/2918479Filed under: Fitness & Health Tagged: Fitness, Half, Half-Marathon, Health, Marathon, Royal...
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RPHM Training – Week 25, Day 4
健毅 黃 was out running. He tracked 8.18 km in 52m:53s. http://app.endomondo.com/workouts/573258682/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 26, Day 1
健毅 黃 was out running. He tracked 3.35 km in 21m:07s. http://app.endomondo.com/workouts/574959020/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 26, Extra Day 1
健毅 黃 was out running. He tracked 4.36 km in 27m:14s. http://app.endomondo.com/workouts/575327694/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 26, Day 3
健毅 黃 was out running. He tracked 2.81 km in 16m:25s. http://app.endomondo.com/workouts/577614625/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 26, Day 4
健毅 黃 was out running. He tracked 7.07 km in 49m:21s. http://app.endomondo.com/workouts/578095322/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 27, Day 1
健毅 黃 was out running. He tracked 5.15 km in 36m:43s. http://app.endomondo.com/workouts/580457490/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 27, Day 3
健毅 黃 was out running. He tracked 3.37 km in 20m:12s. http://app.endomondo.com/workouts/582256099/2918479 Posted from WordPress for AndroidFiled under: Fitness & Health Tagged: Fitness, Half,...
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RPHM Training – Week 28, Extra Run Day 1
Out-of-plan run. Targetted 5km – 2.5 laps around my local park. 健毅 黃 was out running. He tracked 5.18 km in 29m:20s. http://app.endomondo.com/workouts/583678988/2918479 Posted from WordPress for...
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